Live Your Best Life!
Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life. You deserve it and I am here cheering you on!!!
Addressing Thought Distortions Part 2: Fortune Telling, Black and White Thinking, and “Should” Statements
Thought distortions, also referred to as “thinking traps”, “cognitive distortions”, and “stinkin’ thinkin’”, are faulty ways of thinking that hold us back, cause us to experience negative emotions, and/or impact our self-esteem and overall confidence. There are many different forms of thought distortions which is why I am writing a series of blog article about them. You can check out Part #1 on the Live Your Best Boss Lady Life Blog HERE, which focuses on Filtering, Overgeneralizations, and Personalization. What is helpful is to understand them, to take the time to notice if your fall into any of these thinking patterns, and then to start to challenge them. If you do notice that you fall into some of these patterns, there is no shame. Most of us do at least some of the time, however, by reading this you will start to be able to recognize the problematic patterns and begin to shift them.
In this article, I will review three...
Let's stay connected so I can help you Live Your Best Life! Click below to keep in touch and to get my FREE GUIDE TO MANAGING 5 COMMON THOUGHT DISTORTIONS.
Author
Karen Vincent
Coach/Trainer
As a Certified Life Coach, Motivation Expert, Therapist and Trainer, I help clients operationalize the steps they need to take to become successful in all areas of their lives. I focus on setting and achieving goals, creating lasting, healthy habits, and managing the mindset that can hold people back from living their very best lives.
Recent Posts
Categories
All Categories