Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life. You deserve it and I am here cheering you on!!!
Do you keep the commitments you make to yourself? So often we tell ourselves we want to do something and then we spend all our time doing things for other people, while forgetting to keep the commitments that we make to ourselves. Why is it that we are willing to follow through with what we say we will do for other people, but not for ourselves?
Whether it’s work related, family related, friend related, or even a commitment to show up somewhere and volunteer, you are likely motivated to follow through because someone else is depending on you. Maybe you don’t want to let someone down, or maybe you are motivated to get something done because you don’t want negative repercussions that could result if you did not follow through with your commitment. Maybe you have been doing this so long, that it has become a habit and that anytime you make a commitment to someone else, the only option for you is to follow through with it.
The act of following through...
Have you heard the old joke that the best business model is one where a gym opens on January 1st, and then turns into a bar on February 15th? It sounds crazy…but is it really? Have you ever had big goals in January and within a few weeks or months you are no longer putting in the effort required to achieve your goals? Why can so many of us relate to this? It’s because motivation ALWAYS falls off. Always, you ask. Yes…always. But the good news is that there are some practices that you can put into place that will help you continue to work towards your goals and help increase your motivation when it dips.
Break down bigger goals into smaller goals. When you have a big goal, it may feel overwhelming and hard to get started and see progress. Therefore, breaking down big goals into smaller, clearly outlined, action-oriented steps can help you get started and keep going.
Focus on one day at a time. When you think of the big picture, it can feel...