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Live Your Best Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

How to Reduce Anxiety About A High Workload

Jul 12, 2023

I see people struggle with anxiety related to their volume of work on almost a daily basis so if you experience this, you are not alone. Does it feel like there are many things to get done and not enough time to get to them all? Does it feel like you could literally work from the time you get out of bed until the time you go to bed, and then maybe also on the weekends? 


If so, there are some things you can do to reduce your anxiety. First off, know that you are likely experiencing anxiety because you care about doing a good job, which is a good thing. When you care about doing a good job, you can sometimes start to think of everything you have to do as being at the same level of importance. When you think like this, you may experience a sense of urgency all day long, which can result in excessive stress and anxiety. 

The reality is, there are probably some things that are more urgent than others, and some things that can take a back seat on any given day or week....

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5 Steps for Changing “Fortune Telling” Thought Distortions

Jul 20, 2022

When faced with uncertainty, does your brain play through all the “what ifs” of the situation, act like a fortune teller, and predict that the worst-case scenario will happen? If so, you are not alone. We are all wired for negativity bias. This means that without being intentional, our brains want to focus on what is actually happening that is negative, as well as what could potentially happen that is negative. This is why your brain will have you consider the worst-case scenario, even when there is little to no evidence that this outcome will occur.


Your brain thinks that if it has you consider and anticipate the worst that could happen in a particular situation that it is protecting you. It thinks that by having you focus on all the negative outcomes, you can protect yourself from having them happen, and / or avoid being disappointed if they do happen. Unless there is significant evidence that something really bad could happen, this is not a good use of your...

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Does it Feel Like Anxiety is Starting to Control Your Life?

May 24, 2021

Anxiety is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome”. I don’t know anyone who has not experienced anxiety at some point in their lives. As a therapist and a coach, I work with individuals who have anxiety that they feel is negatively impacting their day-to-day living. Whether due to panic attacks, being distracted being unable to take action due to all the worrisome thoughts, by lacking confidence due to all the things they are worried about, or other reasons related to anxiety and worry, some individuals cannot function the way they want to due to their anxiety.

The good news is that there are things that can be done to reduce feelings of anxiety. Please note, that although I am a licensed therapist the suggestions in this article are not a replacement for formal one-on-one therapy. If you are experiencing significant anxiety and/or are having any concerns related to safety,...

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