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Live Your Best Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

Unveiling the Challenge: Why Building New Habits is Hard

Nov 22, 2023

Before digging in…let’s just call out the fact that for many of us, building new, positive habits is just plain hard, and falling back into old, negative habits is just plain easy. With that said, that does not mean that you should not actively work to build new habits that support health, career, relationships, personal growth, or any other area of your life. Building new habits is a crucial aspect of positive change, however, this does not mean that it is smooth or easy. Think about it, if it was…we would all be engaging in positive, healthy habits all of the time.


I believe that when behavior change is hard, understanding why it is hard is more than half the battle. 


This is because when you understand what the obstacles are, and why they are happening, you are much more likely to be successful in managing them. In addition, and just as important, it is easier to be kind to yourself and acknowledge that what you are trying to do is hard,...

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