Live Your Best Life!
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How to Use Journaling to Better Understand Yourself and Achieve Your Goals
Journaling can be a highly beneficial practice to support mental, emotional, and even physical well-being. In the hustle and bustle of your daily life, finding time to reflect and become more self-aware can be challenging. One thing to keep in mind is that there is not a “right” or “wrong” way to journal. Journaling is a personal and individualized process and can look very different from person to person, or even from day to day for one person. When you write things down on paper (or digitally if you prefer, but I always encourage trying pen and paper), you get information out of your head, which can give you a different perspective.
When your thoughts, ideas, questions, goals, feelings, etc. are on a piece of paper in front of you, you can “zoom out” and think about them differently.
Some ways journaling can benefit you are:
Allowing for emotional expression. Journaling offers a safe space to express and release...
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Author
Karen Vincent
Coach/Trainer
As a Certified Life Coach, Motivation Expert, Therapist and Trainer, I help clients operationalize the steps they need to take to become successful in all areas of their lives. I focus on setting and achieving goals, creating lasting, healthy habits, and managing the mindset that can hold people back from living their very best lives.
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