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Live Your Best Boss Lady Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

Do You Check in on Your Emotional Wellness Ongoing?

Jun 30, 2022

Do you check in on your emotional wellness? You go to your doctor to get checkups and you bring your car in to get tuned up and if something is wrong with either, you likely make a plan and get the support you need to fix.  Most of us are pretty good about these things, however, when was the last time you checked in on your emotional health? If it was recently, congratulations and keep doing this. If it has not been for a long time, let this serve as a reminder that your emotional health is critical to your overall well being. The quality of your life is impacted by your emotional health, so having good emotional health results in a better life overall. 


Emotional wellness is about what we think and feel. When you have good emotional wellness, you are able to control and express emotions appropriately. When you have good emotional health, you experience more positive relationships and social interactions. When you have good emotional health, you have coping...

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