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Live Your Best Boss Lady Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

Are Your Habits Working For You, Or Against You?

Feb 15, 2023

Whether we are aware of them or not, we all have habits. We have hygiene habits, health habits, lifestyle habits, work habits, financial habits, and habits that we bring with us to relationships. Your habits, whether big or small, can work for you. For example, the habit of brushing your teeth likely works for you. You keep your teeth healthy, your mouth feels fresh, and people are not repelled in a way they would if you did not brush your teeth. Another example would be the habit of exercising every day. This habit also likely works for you because it helps you be healthier, and perhaps also helps you look the way you want to look. A final example could be the habit of always hitting your deadlines at work. This is a habit that could work for you because it allows you to be successful in your job as well as have positive work relationships.

That all makes obvious sense, right? Each habit is reinforced by things such as healthy teeth, a fresh feeling mouth, being healthy, and being...

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How to Create Healthy Habits

Apr 30, 2020

Hi!  It's Karen from Karen Vincent Solutions.

“A settled tendency or usual manner of behavior” is a definition of habit according to the Merriam-Webster dictionary.  When we think of the word “habit” we often think of only “bad habits”. These could include smoking, biting your fingernails, always being late, hitting the snooze button, drinking, checking social media without even thinking about it, eating unhealthy foods…the list could go on forever.

What we don’t talk about or highlight as much are the “good habits” we have.  These could include brushing our teeth every day, making sure all the dishes are done before going to bed, putting gas in the car before the empty light comes on, going to the grocery store and buying healthy food each week, calling a parent or good friend each week to check in…this list could also go on forever. 

What is important to keep in mind, is that habits can be both...

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