Live Your Best Life!

One of the biggest ways women hold themselves back is by overthinking. We spend so much time imagining all the ways something might go wrong that we never actually give ourselves the chance to see if it could work out. Sound familiar? If so, you are not alone. I see this every day with clients who are smart, capable, and full of potential, yet stuck in the endless cycle of “what ifs” and “maybes.”

Here is the truth. You do not need to have it all figured out to take the first step. You do not need every detail perfectly lined up. You do not need the Universe to send you a flashing sign telling you the timing is right. The belief that everything must be perfect before you move forward is one of the biggest lies you can tell yourself. Waiting for perfection is simply procrastination wearing a disguise.

How Overthinking Holds You Back

Instead of obsessing over what could go wrong, shift your mindset and ask yourself one simple question: What is the next best choice I can make to move...

Are you unknowingly holding yourself back from your dreams? Take some time to really consider this because it’s more common than you might think. Sometimes, the biggest roadblocks in life aren’t external things—they’re our own thoughts, fears, and habits. Without even realizing it, you might be self-sabotaging or limiting your potential in ways that keep you from achieving your goals.

The good news is that once you recognize these patterns, you can start taking small steps to break free from them. I’m going to share five things you may be doing that are holding you back, as well as specific steps you can take to challenge and change these patterns so that you can thrive and achieve more.

One of the biggest signs you’re holding yourself back is negative self-talk. 

Negative Self-Talk

Negative self-talk can be incredibly powerful because it affects how you see yourself and what you believe you are capable of achieving. Negative self-talk happens when that little voice in you...