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Live Your Best Boss Lady Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

Does it Feel Like Anxiety is Starting to Control Your Life?

May 24, 2021

Anxiety is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome”. I don’t know anyone who has not experienced anxiety at some point in their lives. As a therapist and a coach, I work with individuals who have anxiety that they feel is negatively impacting their day-to-day living. Whether due to panic attacks, being distracted being unable to take action due to all the worrisome thoughts, by lacking confidence due to all the things they are worried about, or other reasons related to anxiety and worry, some individuals cannot function the way they want to due to their anxiety.

The good news is that there are things that can be done to reduce feelings of anxiety. Please note, that although I am a licensed therapist the suggestions in this article are not a replacement for formal one-on-one therapy. If you are experiencing significant anxiety and/or are having any concerns related to safety,...

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Positive Social Connection is Important for Your Mental Wellbeing

May 10, 2021

Social connection has been shown to lower anxiety and depression, improve physical health, improve day-to-day performance and quality of life, improve our immune systems, and help us live longer. I think we have seen the importance of this more than ever, over the course of the last year. Recently, I have been working with many clients who are experiencing increased levels of anxiety, depression, and stress because of the cumulative effect of not having been able to spend time with friends and family for an extended period of time. Although initially many people were happy about having more time for themselves, the impact of not seeing friends and family coupled with not seeing co-workers in person, has taken its toll on many. The National Alliance on Mental Illnesses is running a “You are Not Alone” campaign for Mental Health Awareness Month to highlight the importance of social connection as so many people have been impacted by the isolation caused by the pandemic.

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