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Live Your Best Boss Lady Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

Manage your “Internal Temperature”: 8 Steps to Help You Manage Your Thoughts, Emotions, and the Results You Get in Your Life

Sep 21, 2022

As the seasons are changing for many of us in the world, it got me to thinking about how so many of us pay attention to, and try to regulate our external temperature, while completely neglecting our "internal" temperature. Most of us like to keep our external temperature about the same all year long, give or take a few degrees. To do this, we turn our heat or air conditioning up or down to stay in our comfortable range, regardless of the season. But what about our internal temperature?             

You likely know what your external temperature comfort zone is, but do you know what your internal temperature comfort zone is? This is the place in your life where you are most comfortable. It is the place that is most familiar and where you are likely "reset" to if you start to move away from it. It consists of behaviors, thinking patterns, and habits and it is driven by both your conscious and unconscious...

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