Live Your Best Life!

If you sometimes struggle with self-confidence, you are not alone. Every single one of us, no matter how successful, polished, or “together” we look on the outside, has struggled with confidence. I know women who are CEOs, women running households, and women leading movements and doing big, badass things. Even they have had moments of questioning themselves, doubting their worth, or second-guessing every decision they make. If this sounds familiar, please know you are not broken. You are human.

Now, here is the good news. Confidence is not something you either have or do not have. It is something you build. It is like a muscle. Just like your body gets stronger when you lift weights consistently, your confidence grows when you put it to use and practice daily. So if you have been feeling a little shaky in your self-belief, let’s talk about how to shift that energy and start showing up as the strong, capable, brilliant woman you already are.

Stop Believing the Lies Your Mind Tells Y...

Resilience. It’s a word we hear tossed around a lot these days, but let’s be real—what does it actually mean for you, as an adult woman navigating the highs, lows, and curveballs that life throws your way?

If you’ve ever had to pick yourself up after a heartbreak, navigate a major career shift, raise a family while juggling about a hundred other things, or simply face the daily stress that comes with modern life, you already know resilience is not just a nice-to-have. It’s a lifeline.

I’ve spent years coaching women from all walks of life—executives, moms, entrepreneurs, women in transition, women who feel stuck, and women who feel like they’ve lost themselves along the way. One thing I’ve learned? Resilience is not something you’re either born with or not. It’s a muscle. And like any muscle, it can be built, strengthened, and toned at any stage of life.

This post is your guide to understanding what resilience means for women and, more importantly, learning the strategies that wil...

One of the biggest ways women hold themselves back is by overthinking. We spend so much time imagining all the ways something might go wrong that we never actually give ourselves the chance to see if it could work out. Sound familiar? If so, you are not alone. I see this every day with clients who are smart, capable, and full of potential, yet stuck in the endless cycle of “what ifs” and “maybes.”

Here is the truth. You do not need to have it all figured out to take the first step. You do not need every detail perfectly lined up. You do not need the Universe to send you a flashing sign telling you the timing is right. The belief that everything must be perfect before you move forward is one of the biggest lies you can tell yourself. Waiting for perfection is simply procrastination wearing a disguise.

How Overthinking Holds You Back

Instead of obsessing over what could go wrong, shift your mindset and ask yourself one simple question: What is the next best choice I can make to move...

Let’s be real for a minute. You’re juggling a million things…work deadlines, family responsibilities, laundry that seems to multiply in the dark, and the endless cycle of errands that never ends. And while you’re out there taking care of everyone and everything else, you continue to slide to the bottom of your to-do list.

I hear this all the time from the women I coach: “I’ll start working on my goals once things calm down.” or "I'll have more time next week, next month, or next year.” But here’s the truth, you and I both know that life isn’t going to magically “calm down.” There will always be more to do, more people to help, and more fires to put out. If you keep waiting for the “perfect time,” you’ll be waiting forever and I definitely don’t want that for you.

So let me ask you this: What would it feel like if you actually started putting yourself back on the list…not at the bottom, not as an afterthought, but right at the top? What if you gave yourself the same energy, attentio...

Where I live, the nights are starting to feel cooler, the days shorter, and the seasons are shifting. Maybe you notice it too, those subtle reminders that change is always happening. It made me think about how quickly we adjust our external temperature while often ignoring our internal one.

Most of us keep our external comfort level steady year-round. If it gets too cold, we turn up the heat. If it gets too hot, we switch on the AC. We do whatever we can to stay in that comfortable range. But what about our internal thermostat?

Your internal thermostat is your personal comfort zone. It is made of the thoughts, habits, and behaviors you fall back on when life feels uncertain. It is the place where you feel safe and normal, even if it is not serving your growth. If you do not recognize yours, it might be silently holding you back.

How Your Comfort Zone Holds You Back

Imagine someone who works hard, earns a promotion, and finally lands the role they dreamed of. On paper, it is a win...

Are you unknowingly holding yourself back from your dreams? Take some time to really consider this because it’s more common than you might think. Sometimes, the biggest roadblocks in life aren’t external things—they’re our own thoughts, fears, and habits. Without even realizing it, you might be self-sabotaging or limiting your potential in ways that keep you from achieving your goals.

The good news is that once you recognize these patterns, you can start taking small steps to break free from them. I’m going to share five things you may be doing that are holding you back, as well as specific steps you can take to challenge and change these patterns so that you can thrive and achieve more.

One of the biggest signs you’re holding yourself back is negative self-talk. 

Negative Self-Talk

Negative self-talk can be incredibly powerful because it affects how you see yourself and what you believe you are capable of achieving. Negative self-talk happens when that little voice in you...

Do you want to feel happier and more positive each day? Most people would answer  yet to this question but it can feel overwhelming when thinking about where to start. Building a positive mindset doesn’t require huge changes; it’s more about forming small, daily habits that lift your mood and increase resilience. By focusing on positive routines, you’re not only setting yourself up for a better day, but you’re also building mental strength that can help you handle life’s ups and downs. It’s small consistent daily actions that add up and result in noticeable results.

Let’s dive into five simple habits that can bring more positivity into your life and help you feel happier and more energized every day.

Write Down Three Things You’re Grateful For Each Morning. Starting your day with gratitude can be a game-changer for your mindset. When you take a few minutes each morning (and really, it only takes a few minutes) to think about things you’re thankful for, it sets a positive tone f...

Persistence is the quality of consistently pursuing a goal or task despite obstacles, difficulties, boredom, or setbacks. It involves determination, resilience, and a strong commitment to achieving a desired outcome, even when there is discomfort. Persistence is often seen as a key factor in overcoming challenges and achieving long-term success in various areas of life, including personal, academic, professional, and creative pursuits.

There are some key characteristics that persistent individuals possess.

What is important to note is that these characteristics are not fixed or innate. They can be developed and strengthened with some focus and attention. As you read through them, I encourage you to identify one or two that you can work to strengthen as a means of strengthening your overall persistence when you are pursuing your goals.

Resilience: Persistent individuals are able to bounce back from failures, setbacks, and disappointments. They view obstacles as temporary ch...

Have you ever had a thought that made you pause, cringe, or feel some form of anxiety, worry, or dread? Maybe it was something like, "I'm not good enough for this job," "Everyone is judging me," "I’ll never succeed," or "Are they are going to leave me”. These kinds of thoughts can feel so real and powerful in the moment, can't they? They sweep in and suddenly it feels like the only thing you can think about. You may literally feel a tightening of your chest, difficulty breathing, or feel your palms start to sweat.

But here’s the truth: Just because you think something doesn't make it true. Let that sink in for just a few seconds. You don’t have to believe every thought that crosses your mind. In fact, sometimes our thoughts are more like noise, distorting the truth rather than reflecting it.  Let’s unpack why that is—and why you have the power to take back control of your mind.

Your Brain Is Trying to Protect You—But Sometimes It Overreacts

When you understand what is happening...

What you believe about yourself, others, and the world impacts how you feel and the results you get in your life so it is important to have a belief system that works for you, not against you. A belief is an acceptance that something is true or that something exists. It is trust, faith, or confidence in someone or something. It is how you make sense of the world but your beliefs are not the “T” truth that you might think they are.

We all have beliefs. Some of our beliefs we are aware of and some run quietly in the background of our minds, or in our unconscious minds. The problem with the unconscious beliefs we hold that run quietly in the back of our minds is that despite their being quiet, they do influence how we feel, the actions we take, and the results we get in our lives. 

Before going further, let’s explore where your beliefs come from. Your beliefs are the result of some of the following: 

• Messages you have received from others over the course of your lifetime. These...