Live Your Best Life!

There is a good chance you have heard that it is important to have a gratitude practice...but why? When I work with clients, if I recommend a strategy for them to try, I am always sure that they understand why it is recommended and how it is designed to impact the wiring of their brain, their automatic thought patterns, and/or their nervous system. Before breaking down ways of having a gratitude practice, I want to be sure to share with you why having a gratitude practice is often a recommendation for individuals who are experiencing low mood, anxiety, stress, worry, and negative thinking patterns. 

Because we cannot possibly pay attention to everything happening around us each day, our brains are conditioned to detect and “filter in” certain things in our surroundings, while filtering other things out that it does not consider as important to pay attention to. The default mode of the unconscious brain is to look for negative things, challenging things, dangerous...