Live Your Best Life!

Are you unknowingly holding yourself back from your dreams? Take some time to really consider this because it’s more common than you might think. Sometimes, the biggest roadblocks in life aren’t external things—they’re our own thoughts, fears, and habits. Without even realizing it, you might be self-sabotaging or limiting your potential in ways that keep you from achieving your goals.

The good news is that once you recognize these patterns, you can start taking small steps to break free from them. I’m going to share five things you may be doing that are holding you back, as well as specific steps you can take to challenge and change these patterns so that you can thrive and achieve more.

One of the biggest signs you’re holding yourself back is negative self-talk. 

Negative Self-Talk

Negative self-talk can be incredibly powerful because it affects how you see yourself and what you believe you are capable of achieving....

Do you have a “not to do” list? If you don’t, you should consider it! A “not to do" list is a list of things you are trying not to do at all, or not to do at certain times of your day / week, so that you are freed up to focus on other things. We all live in a world where there is a finite amount of time yet it seems like some people are higher achievers, get more done, or seem to have more time for fun and relaxation. Why is that when we all have the same twenty-four hours in our day?

I don’t believe that everyone who seems to be getting the results they want in their life is grinding it out each day, not sleeping, or that they have superhuman powers. I believe the reason is that they have clarity and prioritize what they want to get out of each day, week, month, and year. They are saying “yes” to the things they want more of in their lives and saying “no” to the things that don’t move them towards what they truly want. If...