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Live Your Best Boss Lady Life!

Tips and actionable items to help you reach your goals so that you have success in all areas of your life.  You deserve it!

How to Grocery Shop in a Healthy Way

Jun 30, 2020

Hi!  It's Karen, from Karen Vincent Solutions.

Have you ever gone to the grocery store hungry?  Yup…me too and it never turns out well. There you go…tip #1, never go to the grocery store hungry!  I will say more about this in the tips section below, but I wanted to just get that out there right away so that if you don’t read any further, you’ve heard that critical piece of advice.

Whether you love to grocery shop or hate it, a trip to the store can result in your leaving with a cart of very healthy foods that set you up for success or a cart with foods that will tempt you throughout the week and make it hard to stay on track with any health goals you may have.  The easiest way to “shop healthy” is to follow the 7 tips below. It takes a little preparation but if it sets you up for success for the entire week, I will argue that it is worth it.

7 tips for shopping healthy.

  1. Never go to the grocery store hungry. I will say a...
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Eating Organically: What Foods Should You Prioritize for Organic Eating?

Feb 27, 2020

What makes food “organic”?

Hi!  It's Karen from Karen Vincent Solutions.

There is a lot of talk about eating organically but what does this really mean?  When you think organic, think natural.  Organic foods are grown without the use of man-made fertilizers or pesticides and organic meat and poultry comes from animals who have not been fed growth regulators or feed additives.

Unfortunately, we live in an age where growing foods with pesticides is commonplace...and dangerous.  Scientists believe that even small doses of these dangerous chemicals can cause damage to our health and overall well being.  The ingestion of pesticides can cause headaches, nausea, inflammation, digestive issues, fatigue, skin irritation as well as more serious conditions like cancer, reproductive harm and endocrine disruption to name a few.  What is scary is that all the potential damage is likely still not fully known. 

Our bodies were not built to...

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10 Strategies to Help You Stay on Track with Weight Loss or Health Goals When Dining Out

Feb 10, 2020

Hi!  It's Karen from Karen Vincent Solutions.

Trying to stay focused on your weight loss, health or your eating goals, can be a challenge when going out to eat.  You will likely see food choices that are high in carbs, salt and sugar. You will likely be offered very large portions.  You will likely be offered alcohol, appetizers, bread and dessert in addition to your meal.  Maybe a soup or salad too! 

Add in the company you are with who may want to overindulge by ordering lots of appetizers and drinks to kick off your big night out.  In addition, let’s top that with the delicious smell you experience when you walk into most restaurants and BAM…it’s on! 

These circumstances can make it very challenging to stay on track with your wellness goals and before you know it, you easily could have eaten WAY more than you expected.  What happens next, is that you often end up beating yourself up because it feels like you have taken a...

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