Hey there! I'm Karen.

I support clients in overcoming challenges so that they can live their best lives. Whether related to creating healthy, positive habits, managing mindset and limiting beliefs, relationships, or goal achievement, I utilize my experience as a coach, a therapist and as a motivation expert to help people achieve the success they desire in all areas of their lives.

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YES- LET'S KEEP IN TOUCH!

Hey there! I'm Karen

Ready to start really living your best life? Then you're in the right place. I help busy women who feel stuck, overwhelmed or dissatisfied with where things are in their lives.

YES! I am ready!!
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I have walked a mile in your shoes‚Ķin fact‚ĶI have walked a few. I used to be at a place in my life where I was overwhelmed, feeling like I was not living up to my potential and ready to settle for ‚Äúthis is just the way it is‚ÄĚ.¬† However, all that changed and now I am on a mission to empower¬†others and I want to help you to take control of your life success and satisfaction, your happiness, your relationships, your health and your overall life potential so you can achieve true fulfillment in your life.¬†

I don’t want you to settle…I want you to thrive. I am here to guide you as you confront limiting beliefs, break old habits, create new habits and achieve results that are bigger and better than you imagined they could be. Even if you are very busy professionally and/or personally, it is possible to transform your life and gain the confidence you have have been longing for…so that you can live a bigger and better life.

LET'S FACE IT...THERE IS NEVER GOING TO BE THE "RIGHT" TIME TO PRIORITIZE YOURSELF BECAUSE LIFE WILL CONTINUE TO FEEL BUSY. INSTEAD OF WAITING FOR THE PERFECT MOMENT, DECIDE THAT ENOUGH IS ENOUGH AND THAT THE TIME TO CHANGE IS NOW, NOT TOMORROW, NOT NEXT MONDAY OR NEXT YEAR

I practice what I preach. I have over 20 years of experience as a therapist and over 14 years of experience as a life coach. I  have taken endless courses, listened to hundreds of podcasts, and read hundreds of personal development related books. I have been relentless in my pursuit of knowledge so that I could both help myself...and help my clients.

I learned how create a daily structure that allows me to engage in the things that energize me and bring me joy on a regular basis despite having lots of demands on me ongoing.  I now set goals and achieving them consistently.  I am more focused and productive than ever before. Changing my mindset and learning how to create daily habits that support my dreams and goals was critical to all the changes I made, and both continue to be critical to reaching each new achievement in my life.

I FEEL MORE CONFIDENT, ENERGIZED AND ALIVE.  I KEEP GROWING AND PUSHING TO BE A BETTER VERSION OF MYSELF EVERY SINGLE DAY...AND IT FEELS GREAT!

One of the things that makes me feel alive, is being able to share my experience, tips and specific strategies with others who are looking to take control of their happiness, relationships, health, and overall life success. I combine my personal experience with my expertise and certifications to support clients in moving forward, even during the most challenging of times.  I know that knowledge alone will not result in lasting change which is why all my programs address mindset and emotional blocks which are critical to goal achievement.  If it were easy, we would have already reached all our goals, right?

I look forward to having you as part of this community and to inspire you, to provide you with actionable items to help you reach your goals and to cheering you on along the way.  If you are interested in going deeper or gaining bigger or faster results, check out my coaching programs.  My programs are high touch, tailored to your individual lifestyle, and offer a wealth of actionable information, as well as the motivation and deep mindset work that brings real change to life.  When working with me, I am with you every step of the way and know that your journey is multi-faceted, which is why I will equip you with the tools you need to step confidently into the best version of yourself. 

You deserve to feel confident, to feel energized, to be happy, to be healthy and to be the best version of yourself.  Nothing energizes me more or makes me more proud than being able to support others in transforming their lives and achieving their goals.  We are stronger together!

I will be here cheering you on and offering you support on your own journey to becoming your best self and living the life of your dreams. If I can do this, you can too!

Live your best  life!

~ Karen

5 Day Challenge to Creating a Positive Habit

The quality of our lives is a result of our day to day habits. Learn how to create habits that will increase the level of success and achievement you experience in your life.

YES! I WANT GREAT HABITS AND A GREAT LIFE!