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How Seasonal Transitions Can Impact Your Emotional Health
The changing of seasons has an impact on your life, from the way you dress, to the food you eat, to the activities you engage in, to the way you decorate the exterior and interior of your home. If you are like me, the scent of your soap and candles reflects the season you are in too! In addition to impacting all of these things, the change of seasons can also have a significant influence on your mood and emotional health. In this blog, I will explore ways in which your emotional health can be impacted by the change of seasons, as well as offer some tips for navigating these changes effectively.
If you have heard about how a change of season can impact your mood, it is likely related to cooler seasons. As the days get shorter and the temperatures get cooler, many people experience Seasonal Affective Disorder (SAD), or “The Winter Blues”. This is a type of depression that typically occurs during the fall and winter months. The reduced exposure to sunlight during...
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Karen Vincent
Coach/Trainer
As a Certified Life Coach, Motivation Expert, Therapist and Trainer, I help clients operationalize the steps they need to take to become successful in all areas of their lives. I focus on setting and achieving goals, creating lasting, healthy habits, and managing the mindset that can hold people back from living their very best lives.
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