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Live Your Best Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

How Seasonal Transitions Can Impact Your Emotional Health

Sep 20, 2023

The changing of seasons has an impact on your life, from the way you dress, to the food you eat, to the activities you engage in, to the way you decorate the exterior and interior of your home. If you are like me, the scent of your soap and candles reflects the season you are in too! In addition to impacting all of these things, the change of seasons can also have a significant influence on your mood and emotional health. In this blog, I will explore ways in which your emotional health can be impacted by the change of seasons, as well as offer some tips for navigating these changes effectively.


If you have heard about how a change of season can impact your mood, it is likely related to cooler seasons. As the days get shorter and the temperatures get cooler, many people experience Seasonal Affective Disorder (SAD), or “The Winter Blues”. This is a type of depression that typically occurs during the fall and winter months. The reduced exposure to sunlight during...

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