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Live Your Best Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

How to create more time in your day.

Apr 12, 2021

Do you wish you could “create more time”? Who doesn’t??? The reality is that although we cannot create more than 24 hours on the clock, we can “create time” in our days by adjusting both how we think about them, and by how we approach them.


Have you ever experienced that you get more done the day before you are leaving to go on vacation than you do on most other days? Why is this? It is because you approach the day differently. You are so focused on wanting to wrap things up so that you can go on vacation and not have to worry about work that, as a result, you work more efficiently and with more focus. On other days, you may tell yourself that you will get to what you can, and whatever you don’t get to will go on your list for the following day. We tell ourselves, both consciously and unconsciously, that we have more time and therefore we take more time to get things done.



What if you could be as productive as you are the day...

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Addressing Thought Distortions Part 2: Fortune Telling, Black and White Thinking, and “Should” Statements

Mar 16, 2021

Thought distortions, also referred to as “thinking traps”, “cognitive distortions”, and “stinkin’ thinkin’”, are faulty ways of thinking that hold us back, cause us to experience negative emotions, and/or impact our self-esteem and overall confidence. There are many different forms of thought distortions which is why I am writing a series of blog article about them. You can check out Part #1 on the Live Your Best Boss Lady Life Blog HERE, which focuses on Filtering, Overgeneralizations, and Personalization. What is helpful is to understand them, to take the time to notice if your fall into any of these thinking patterns, and then to start to challenge them. If you do notice that you fall into some of these patterns, there is no shame. Most of us do at least some of the time, however, by reading this you will start to be able to recognize the problematic patterns and begin to shift them.


In this article, I will review three...

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You can come out of Covid-19 lockdown better or worse…your choice!

Apr 15, 2020

How have you spent your time during the last four weeks? Does it make you proud or does it make you cringe a little? If it makes you proud…yay and keep it up!  If it makes you cringe, let that go and let’s regroup. None of us knew what was coming our way a couple of months ago and none of us could predict how things would play out or how we would respond to being quarantined, so let’s cut ourselves some slack.

At this point in time, what is important is to look forward, make a plan and choose to come out of this thing better than you were going into it. We have at least two more weeks (likely more) so there is enough time for you to do something that will make yourself proud.  Two weeks is plenty of time to start to form a new, healthy habit.  Two weeks is plenty of time to clean or organize something in your home.  Two weeks is plenty of time to read a book, listen to an educational podcast and start to learn something new. Two weeks is...

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