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Live Your Best Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

Create the Persona of the Woman you Want to Become.

Jun 08, 2021

Do you find that you sometimes look at other women and wish that you had the life they are living? Do you sometimes wish that you had the resources they have, or the career they have, or the body they have? If so, you are doing what so many of us do both consciously and unconsciously. We compare ourselves to others and then beat ourselves up for not measuring up. We compare ourselves to others and become resentful of them. We compare ourselves to others and then find even more faults within ourselves. I am here to tell all of us who fall into this behavior pattern that we need to stop.

 

Instead of looking at someone else and then being highly self-critical, telling yourself that you are not “enough”, or feeling bad about yourself, use them as an inspiration for what is possible. When you look at someone else who is doing something or has something that you wish you had, study them, identify what things may have helped them get to where they are now, and use this...

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How to dial up your motivation when it dips throughout the year.

Mar 29, 2021

Have you heard the old joke that the best business model is one where a gym opens on January 1st, and then turns into a bar on February 15th? It sounds crazy…but is it really? Have you ever had big goals in January and within a few weeks or months you are no longer putting in the effort required to achieve your goals? Why can so many of us relate to this? It’s because motivation ALWAYS falls off. Always, you ask. Yes…always. But the good news is that there are some practices that you can put into place that will help you continue to work towards your goals and help increase your motivation when it dips.

 

Break down bigger goals into smaller goals. When you have a big goal, it may feel overwhelming and hard to get started and see progress. Therefore, breaking down big goals into smaller, clearly outlined, action-oriented steps can help you get started and keep going.

 

Focus on one day at a time. When you think of the big picture, it can feel...

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How do you Achieve a Goal? One Step at a Time!

Oct 22, 2020

How do you hike up a big mountain? One step at a time. How do you run a marathon? One step at a time. How do you achieve a goal? One step at a time. It’s the same process. The steps can be slow and sometimes you might fall or backslide but if you keep taking steps in the right direction you will eventually get there.

 

In hiking a mountain, if you stop, you will be standing still in the middle of nowhere, looking up at what you could have achieved. Eventually you will have to make the choice to regroup and start climbing again or start hiking back down the mountain. The longer you stay standing, the less likely you will start pushing up the mountain again.

 

In running a marathon, if you stop you will watch other runners pass by you and you will never get to that finish line. The more you think about how tired you are, how much your feet hurt, how much further behind you are than others, or how much further you have to go, the less likely you will be to start running...

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You can come out of Covid-19 lockdown better or worse…your choice!

Apr 15, 2020

How have you spent your time during the last four weeks? Does it make you proud or does it make you cringe a little? If it makes you proud…yay and keep it up!  If it makes you cringe, let that go and let’s regroup. None of us knew what was coming our way a couple of months ago and none of us could predict how things would play out or how we would respond to being quarantined, so let’s cut ourselves some slack.

At this point in time, what is important is to look forward, make a plan and choose to come out of this thing better than you were going into it. We have at least two more weeks (likely more) so there is enough time for you to do something that will make yourself proud.  Two weeks is plenty of time to start to form a new, healthy habit.  Two weeks is plenty of time to clean or organize something in your home.  Two weeks is plenty of time to read a book, listen to an educational podcast and start to learn something new. Two weeks is...

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How to Organize Your Day

Mar 09, 2020

Hi!  It's Karen from Karen Vincent Solutions. 

Where did the time go?  How many times have you said this to yourself or others?  How many times have you gotten to the end of your day or week and wondered what you actually got done?  We have all been there…a lot! 

If you are reading this, you are likely busy and a doer.  I already like you…you are my kind of person!  There have been many weekends where I get to Sunday and think…where did two full days go?  I used to get really frustrated so I was motivated to come up with a system where I make sure that I am accomplishing the things I need to accomplish each day, week, month, quarter and year.

Before I go on…let’s talk about “to do” lists. I am a list person, so I am not here to tell you not to have one.  However, I used to make these super long “to do lists” that were overwhelming for me to look at, let alone act on. 

I...

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