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Live Your Best Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

Be Careful of the Words You Use When Speaking to Yourself

Feb 23, 2022

Recently I was working with a client who was finally able to uncover how terribly she speaks to herself. She regularly says things like, “I messed that up”, “I will never have enough time”, “I don’t ever follow through with things”, and “I’m always disappointing people”. It has become a habit for these phrases, or other phrases like them, to run through her mind. In addition, she always takes the blame when things don’t go well, and rarely takes the credit when things do go well, because she does not want to seem like she is bragging.

Do you see how problematic this can be for her self-esteem, for her overall emotional state, and for her confidence regarding being able to accomplish the things she really wants in her life? Her thinking pattern had become so routine that she was not even questioning the accurateness of her thoughts. She was just accepting them as true, even if there was plenty of evidence to prove...

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