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Live Your Best Boss Lady Life!

Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life.  You deserve it and I am here cheering you on!!!

5 Steps for Changing “Fortune Telling” Thought Distortions

Jul 20, 2022

When faced with uncertainty, does your brain play through all the “what ifs” of the situation, act like a fortune teller, and predict that the worst-case scenario will happen? If so, you are not alone. We are all wired for negativity bias. This means that without being intentional, our brains want to focus on what is actually happening that is negative, as well as what could potentially happen that is negative. This is why your brain will have you consider the worst-case scenario, even when there is little to no evidence that this outcome will occur.

 

Your brain thinks that if it has you consider and anticipate the worst that could happen in a particular situation that it is protecting you. It thinks that by having you focus on all the negative outcomes, you can protect yourself from having them happen, and / or avoid being disappointed if they do happen. Unless there is significant evidence that something really bad could happen, this is not a good use of your...

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