Tips and actionable items to help you manage your mindset and achieve your goals so that you have success in all areas of your life. You deserve it and I am here cheering you on!!!
On a scale from 1 to 10 (with 1 being none and 10 being explosive), where would you rate your stress level right now? Having a high stress level ongoing is toxic for your mind and body. High stress levels can cause people to overeat, to overdrink, to have difficulty focusing, to make poor decisions, to have difficulty sleeping, and can increase people’s risk for heart and other health problems.
I believe there are two ways of reducing stress levels. One is a quicker fix, but not a permanent fix. The second is more of a long-term fix. I will share them both and if you are someone who experiences high levels of stress ongoing, I would encourage you to try them both.
Quicker fixes for managing stress.
The following suggestions are things you can do when you are experiencing stress. Engaging in these activities will help calm your system down or help you release tension or help distract you from your thoughts that are causing you to feel stress. These are all great...