Take the 5 Day Challenge to Creating a Positive Habit by CLICKING HERE

Become the CEO of your Life!

With the right mindset, habits and set of tools, you can create the life of your dreams. GRAB MY FREE GUIDE BELOW and hang out with me for weekly tips, inspiration and resources to help you be your healthiest you and Live Your Best Boss Lady Life!

YES! I Want the 5 Day Challenge to Creating a Positive Habit

Meet Karen Vincent!

I'm  Life Coach Coach, a Health Coach, a Motivation Expert, a Speaker / Trainer and a Licensed Therapist. I work with busy women who want to achieve their personal and professional goals, have positive relationships, be healthy and live a joyful and fulfilled life.

The key to creating the life of your dreams lies in your mindset and your beliefs about yourself, in addition to adopting positive daily habits that move you towards your goals. 

This is where my unique background as a Life Coach and a Health Coach, coupled with my mental health background and expertise in motivation make my programs, products and resources different.

Check out some of my programs and free resources below.  I look forward to offering you support and will be here cheering you on as you take the steps to lead Your Best Boss Lady Life!

Placeholder Image
Placeholder Image

FREE Guide -  5 Minute Mindfulness Meditation 

Start a 5 minute mindfulness practice today! Benefits of living mindfully range from increased productivity, improved creativity and focus, increased happiness, improved sleep, improved relationships, decreased stress, decreased anxiety, reduced illness and many more. 

I NEED THIS TOOL!
Placeholder Image

FREE 25 Powerful Positive Affirmations Worksheet

What we tell ourselves matters because our thoughts create our feelings. This worksheet will help you to identify positive affirmations which will keep you strong and focused on your goals, even when you are doubting yourself. Our words are powerful!

I WANT THIS NOW!
Placeholder Image

FREE 5 Day Challenge to Creating a Positive Habit

Our lives are the result of our daily and weekly habits. Learn how to create habits that will increase the level of success and achievement you experience in your life. Consistency is the key to achieving your goals.

 

I NEED GOOD HABITS!
Placeholder Image

Become the CEO of Your Life

Get my 29 page guide book and video series with 5 concrete action items to support your weight loss or health goals, plus 5 concrete action items to improve your relationships, help you prioritize your life and keep your promises to yourself and to increase overall happiness and life satisfaction. You deserve to have it all.

LIVE YOUR BEST BOSS LADY LIFE! 

I AM READY TO DIG IN!
Placeholder Image

Work 1:1 with Karen

Individual coaching allows me to take a very individualized and effective approach with clients.  I partner with clients to help create health and weight loss plans, address mindset, increase motivation and to provide accountability and support.  And...of course, to cheer for each success along the way! 

DAY 1 OR ONE DAY, YOU DECIDE!

I'M READY FOR THIS!

Do you Feel Like you are on the Verge of Burnout?

Sep 17, 2020

Perfectionism Will Cost You Your Dreams

Sep 10, 2020

8 Steps to Crushing Your Goals in 4 Months

Sep 03, 2020

Let's talk about embarrassment, guilt and shame.

Aug 29, 2020