Become the CEO of your Life!
With the right mindset, habits and set of tools, you can create the life of your dreams. GRAB MY FREE GUIDE BELOW and hang out with me for weekly tips, inspiration and resources to help you be your healthiest you and Live Your Best Life!
Meet Karen Vincent!
I'm Life Coach Coach, a Health Coach, a Motivation Expert, a Speaker / Trainer and a Licensed Therapist. I work with busy women who want to achieve their personal and professional goals, have positive relationships, be healthy and live a joyful and fulfilled life.
The key to creating the life of your dreams lies in your mindset and your beliefs about yourself, in addition to adopting positive daily habits that move you towards your goals.
This is where my unique background as a Life Coach and a Health Coach, coupled with my mental health background and expertise in motivation make my programs, products and resources different.
Check out some of my programs and free resources below. I look forward to offering you support and will be here cheering you on as you take the steps to lead Your Best Life!
FREE Guide - 5 Minute Mindfulness Meditation
Start a 5 minute mindfulness practice today! Benefits of living mindfully range from increased productivity, improved creativity and focus, increased happiness, improved sleep, improved relationships, decreased stress, decreased anxiety, reduced illness and many more.
FREE 25 Powerful Positive Affirmations Worksheet
What we tell ourselves matters because our thoughts create our feelings. This worksheet will help you to identify positive affirmations which will keep you strong and focused on your goals, even when you are doubting yourself. Our words are powerful!
FREE 5 Day Challenge to Creating a Positive Habit
Our lives are the result of our daily and weekly habits. Learn how to create habits that will increase the level of success and achievement you experience in your life. Consistency is the key to achieving your goals.
Become the CEO of Your Life
Get my 29 page guide book and video series with 5 concrete action items to support your weight loss or health goals, plus 5 concrete action items to improve your relationships, help you prioritize your life and keep your promises to yourself and to increase overall happiness and life satisfaction. You deserve to have it all.
LIVE YOUR BEST BOSS LADY LIFE!
Work 1:1 with Karen
Individual coaching allows me to take a very individualized and effective approach with clients. I partner with clients to address mindset, increase motivation, set and achieve goals, and to provide accountability and support. And...of course, to cheer for each success achieved along the way!
DAY 1 OR ONE DAY, YOU DECIDE!