Yes I want coaching to help me manage my mindset,  achieve my goals, and change my life.

What you will receive with this single 1:1 coaching session includes:

• An assessment form to fill out prior to our first session. I strongly recommend this since I will review it prior to our session and it will allow us to spend less time gathering background information and more time coaching and coming up with an action plan. 

• Our session will include a quick review of your assessment so that I can fully understand your goals, your strengths, where you struggle and any history of attempts to reach your goals in the past. You will also leave with actionable steps that will support your goals. Tips and strategies will be designed specifically for you based on your unique goals, lifestyles, and needs.

• Unlimited email support 1 week prior to your coaching session, as well as 1 week following your coaching session. All emails should be sent to: [email protected] 

• This session is 45 minutes in length and facilitated via Zoom video.