Become the CEO of Your Health!

You only have one body so be sure you are treating it well!  GRAB MY FREE WEIGHT LOSS GUIDE BELOW and hang out with me for weekly tips, inspiration and resources to help you be your healthiest you and Live Your Best Boss Lady Life!

YES! I Want the 5 Steps to Kickstart My Weight Loss
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Meet Karen Vincent!

I'm a Health Coach, a Life Coach, a Motivation Expert, a Speaker / Trainer and a Licensed Therapist. I work with busy women who want to lose weight, gain energy and confidence and who want to live their best boss lady lives.  

While nutrition and exercise are important components to weight loss, mindset and our beliefs about ourselves are also critical components. Learning to change and/or manage what is going on mentally and emotionally is critical for successful, long term weight loss.

This is where my unique background as a Health Coach and a Life Coach, coupled with my mental health background and expertise in motivation make my programs, products and resources different.

Check out my health and wellness programs and free resources below.  I look forward to offering you support and will be here cheering you on as you take the steps to Live Your Best Boss Lady life!

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FREE Guide - Knock Out Your Limiting Beliefs

We are often our worst critics. This worksheet will guide you in working on your mindset and the limiting beliefs that hold you back from achieving your weight loss goals.

I WANT THIS NOW!
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FREE Recipe Guide - 9 Recipes in Under 30 Min.

Get 9 recipes - 3 recipes for breakfast, 3 recipes for lunch and 3 recipes for dinner.  All recipes are designed for busy women and can be made in 30 minutes or less.

I NEED THIS TOOL!
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FREE 5 Day Challenge to Creating a Positive Habit

Our lives are the result of our daily and weekly  habits. Learn how to create habits that will increase the level of success and achievement you experience in your life.

I NEED GOOD HABITS!
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Become the CEO of Your Life Program

Get my 29 page guide book and video series with 5 concrete action items to support your weight loss or health goals, plus 5 concrete action items to improve your relationships, help you prioritize your life and keep your promises to yourself and to increase overall happiness and life satisfaction. You deserve to have it all.

LIVE YOUR BEST BOSS LADY LIFE! 

I AM READY TO DIG IN!
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Work 1:1 with Karen

1:1 coaching allows me to take a very individualized and effective approach with clients.  I partner with clients to help create health and weight loss plans, address mindset, increase motivation and to provide accountability and support.  And...of course, to cheer for each success along the way! 

DAY 1 OR ONE DAY, YOU DECIDE!

I'M READY FOR THIS!

Do you Feel Like you are on the Verge of Burnout?

Sep 17, 2020

Perfectionism Will Cost You Your Dreams

Sep 10, 2020

8 Steps to Crushing Your Goals in 4 Months

Sep 03, 2020

Let's talk about embarrassment, guilt and shame.

Aug 29, 2020