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While results and the timeline for results will vary based on your goals and individual situation, clients who put in the work and who are coachable, see positive results. 

I will let you know upfront if I think your expectations for changes may be unreasonable for this program, however, this is usually not the case. 

If for some reason, you do not see the value of this program after the first coaching session, I will refund your entire investment, guaranteed.

If you still have questions for me prior to signing up, please email me at [email protected] and I am happy to answer any additional questions.  I want you to be fully informed before committing to working with me. 

If you prefer, you can schedule a 20-30 minute consultation before committing.  You can do this by scrolling to the bottom of this page and clicking the box that says, "Yes, let's talk before I sign up".

If you still feel confused, no worries!

Coaching involves a coach partnering with you with the #1 goal being to help you achieve your goals. A coach will challenge you to think differently and create strategies that set you up for success. They will also hold you accountable and help you work through the mindset block and sub-conscious self-talk that has historically sabotaged your efforts.

Therapy is working with someone on a mental health issue. This often involves digging into the past and working to resolve these mental health concerns. While I am skilled at both therapy and coaching, our work together will be coaching. If I feel like your concerns are more mental health in nature, I will let you know and give you options for finding a therapist who is licensed in the state in which you live and who can support you. 

Mentoring involved someone walking you through the steps they took to achieve a particular result. While I will offer you concrete strategies and action items if you wish, I will be working with you to help you come up with a plan that works for you and is sustainable over time.

While the three do have some overlap, coaching is a unique process that really digs into changing mindset and behavior patterns for the long haul. If you are still confused, no problem at all. You can email me at [email protected] or you can scroll to the bottom of this page and click the box that says, "Yes, let's talk before I sign up" and we can spend 20-30 minutes going through your questions. 

Certainly you could argue that I am biased, however, I do not believe so at all. As someone who has my own coach, I can speak to how powerful it has been in my own life. 

It's a process that helps you get out of your own way. It allows you to learn to manage your thoughts which create your feelings and your actions. 

I believe coaching is here to stay, and in fact, I think we will continue to see more and more of it.

This is a valid concern for sure! A major part of the reason you are here is because you are not having enough time to accomplish all of your goals. I can relate to that 100%. 

We all have the same 24 hours in each day and I used to think I did not have time to exercise regularly or create as much as I am able to do now in my business. If you are someone who always feels like you don't have the time for the things you say you want...coaching is the answer. 

Our sessions are 45 minutes in length, 1x per week so that you can make the time to fit that into your schedule. The time you will start to "get back", once you start taking action as a result of the coaching may really surprise you!

Great question! It is nearly impossible for me to speak to all the different things my clients need coaching for so I try to highlight some of them to give a broad sense for how it can help.

If you want to check in about your specific situation before proceeding, let's do that! You can email me at [email protected] or, if you prefer, you can schedule a 20-30 minute consultation before committing.  You can do this by scrolling to the bottom of this page and clicking the box that says, "Yes, let's talk before I sign up".

This is a valid question. I like to think of coaches like shoes. Shoes may look good on the shelf, but you have to try them on and walk around a bit to know if they are a good fit.

The same is true with coaching! A coaches style needs to be a match for both your needs as well as your personality. 

To explore this further, you can schedule a 20-30 minute consultation to get a better sense of my personality and how I work with clients before committing.  You can do this by scrolling to the bottom of this page and clicking the box that says, "Yes, let's talk before I sign up".

I also offer a full refund after the first session if you don't feel like my coaching is a good fit for you.

While coaching is most effective when done on a consistent, weekly basis, I understand that things may come up.  You are a busy woman after all!! Because I work with a fairly full schedule at all times, I ask that you provide me with 48 hours notice if needing to reschedule an appointment so that I have time to fit others in as is needed. 

Failure to provide ample notice will result in the session being deducted from your balance.  

I have 2 different levels of 1:1 coaching support that offer 2 different levels of intensity. Clients who coach with me get the expertise of a certified life coach, health coach, integrative nutrition coach, motivation expert and therapist (even though we are not doing therapy, my years of experience supports my coaching). 

If you are not able to afford this at this time, take advantage of my free content and be sure to join my "Live Your Best Boss Lady Life" private Facebook group where I offer tips and suggestions regularly.

Once you sign up, I would like to get you scheduled for your first session as quickly as possible, at a time that works for you.  I understand that you are busy so I do my best to accommodate my client's schedules and will then work with you to book your future appointments out so that we can meet at times which work best for you.