Monthly Coaching with Karen! Limited Time Offer!

My monthly coaching is being offered for a limited time and is designed specifically for busy women who have poured all of their energy into their careers, businesses and/or others only to find it is at the expense of their own emotional wellbeing, health, wellness, relationships, happiness and/or overall life satisfaction. Women who coach with me improve their mindset and emotional health, physical health, lose weight (if necessary), improve relationships, gain confidence and lead more fulfilling, confident and happy lives.

Coach with me, achieve your goals and Live Your Best Boss Lady Life!

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Is coaching for you?

  • Are you dissatisfied with your emotional or physical health and wish you lived a healthier lifestyle?
  • Are you tired of setting goals and then not being able to achieve them, or even start working on them?
  • Are you unfulfilled by certain relationships in your life?
  • Do you wish you had increased and sustained motivation?
  • Are you tired of trying to lose weight and not being able to do so, or not being able to keep it off?
  • Are you dealing with toxic relationships in your life?
  • When you have downtime, do you "numb out" by watching television, sleeping, drinking, overeating or by using some other unhealthy coping mechanism?
  • Do you lack confidence and/or positive self-esteem?
  • Do you struggle with practicing good self-care consistently?
  • Do you experience low mood, non-clinical anxiety, stress or a general lack of happiness?

If you answer YES to any of the questions above, coaching is right for you!


  • Managing your thoughts and getting the results you want in your life.
  • Setting goals and achieving them consistently.
  • Having more energy consistently.
  • Having improved self-esteem and feeling confident consistently.
  • Improving your health / losing weight.
  • Feeling great when you get dressed every day.
  • Getting a good night sleep and waking up feeling refreshed.
  • Experiencing less stress and / or anxiety.
  • Creating habits that set you up for success over and over again.
  • Improving relationships and feeling fulfilling, strong connections.
  • Laughing more and having more happiness and joy in your life.
  • Feeling like you can lead others well.
  • Having success in all areas of your life. 
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You don't just need to imagine this...

This can become your reality. As a certified life coach, health coach, and integrative nutrition coach, motivation expert and therapist, I am uniquely equipped to help you make this your reality. If it was easy, everyone would be able to do all these things on their own...but it's not easy.

When making any significant changes in our lives...there are inevitably challenges and there will be discomfort. People second guess their ability to be successful, allow others to sabotage their efforts or tell themselves they are not worth the work required. This is why people quit before they see the amazing results. I will help you through those challenges, help you change your mindset, share tips and strategies to get you through them with much more ease, and be by your side coaching and cheering you on. My role is nothing other than to help you achieve your goals. 

You don't need to settle. You deserve to look, feel, and live your life the way that you want. You don't need to sacrifice yourself in order to be there for others. Whether you are looking to finally get to your goal weight; you are wanting to improve your mindset and emotional health; you are wanting to create positive, success habits; you are wanting to improve a relationship, find a deeper connection, or find your soul mate; you are wanting to live life to it's fullest and not just work, do chores, numb out, repeat; you are wanting to feel more confident; you are wanting to be a better leader or you are wanting to be happier can. Coaching can support you and help you get there. 

I'm ready to do this now!

Click below if you are ready to take action and transform your life now. I will be your coach, your motivator, your biggest cheerleader and will partner with you to support you in achieving all your goals.

Yes! Let's do this!

A rising tide lifts all boats. (~ Unknown)

When you are able to make a positive change in one area of your life, other areas are positively impacted as well. For example, if you lose weight or improve your health, you will likely see improved performance at work, improved relationships, improved self esteem, improved mood and improved confidence. If you add more joy back into your life, you will likely experience improvements in other areas of your life. We are not compartmentalized, so one positive change can have many positive effects. 

Imagine improving something in your life and then having more overall confidence and energy to truly thrive. Imagine having more energy to support your family or a team at work. Imagine having more confidence so you ask for the raise, make the sales, initiate nights out with friends or feel more attractive overall. Imagine that your transformation inspires other women to make the changes they too have been wanting for a long time. 

Or...imagine if things stay the way they are today. What will it  look like next 3 5 years? Will things just keep running on autopilot as they have been or will it get worse? Will your health decline? Will you continue to give more and more of yourself to others, at the expense of you? Will you have worsening relationships or less happiness in your life? How will you feel about yourself if things do not change? What will your mindset and emotional health look like?

This is my time...I want change now!

Are you ready to stop saying, "this is just the way it is" or "this is as good as it gets"? Are you tired of settling? Are you ready to live the life you truly want to live? Are you ready to get the support you want and need to transform your life?

If you are ready to say "Day 1" instead of "One Day" below to see my month by month coaching package options and to sign up for coaching now. I am looking forward to working with you!

I am ready! It's my time!

I am ready to take action now!

Click below to get started as soon as possible. You will be able to see both individual coaching options and decide which one id the best fit for you. 

As soon as you sign up, we can get your first session scheduled so I can fully understand your individual situation and we can come up with an action plan you can start implementing right away. 

I look forward to working with you and I am committed to supporting you and to helping you Live Your Best Boss Lady Life!

I am ready! Let's make this happen!

Want to learn more before deciding?

Click below to schedule a FREE, 30 minute coaching consultation with me to see if coaching is a good fit for what you are looking to achieve.  When you click below, you will be directed to provide your first name and email. You will then receive an email with a link to my calendar where you can book a call with me.

Once scheduled, you will receive an email from me with log in details for a Zoom call - you can join by video or just use the audio if you prefer. I can't wait to chat with you!!!


Yes - let's talk before I sign up!