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Manage Your Mind and Own Your Life!

It's time for you to care about yourself as much as you care about everything else in your life. Do you want to achieve everything you want both personally and professionally? Do you want to be healthier, have more energy and have more joy in your life? Do you want to have amazing, fulfilling relationships? Do you want to lead others well by inspiring and energizing them? Do you wish you had more happiness, confidence, and emotional control overall?

If you said yes, you are in the right place! I'm Karen, and I have solutions for busy Boss Ladies who want to be successful in all areas of their lives. Where you are in your life is the result of your mindset, your belief systems, your ability to manage your emotions, and your ability to set goals, form habits to support your goals, and to hold yourself accountable so that you keep going even when it gets hard. 

KV Life


KV Health


KV Leadership


Hi, I'm Karen!

My mission is to provide solutions to help Boss Ladies transform their lives so that they can feel confident, successful, energized, vibrant and truly have it all. 

Do you want to have more success in your career? Stop worrying so much?  Feel more fulfilled? Be healthier? Experience more joy? Have better relationships? Be a better leader? If so, I am here to support you. 

I use my expertise as coach, a motivation expert and a licensed therapist, in addition to my own life experience, to create tools and programs that help women address mindset blocks, increase and sustain motivation and create the daily habits that result in their becoming the CEO of their life.

Click here to learn more about me!

5 Steps to Kickstart Your Weight Loss, Even if you Have Struggled to Lose Weight in the Past

This FREE guide has 5 steps you can start today (that don’t involve deprivation, diet or exercise), that will help you lay the foundation for a successful weight loss journey. You can reach your weight loss goals, I believe in you and am here to support you along the way!

Live Your Best Boss Lady Life Blog

I started this blog in hopes that I could support busy women, like you. In this blog, I provide new content each week with the goal of helping you improve your health, wellness, life satisfaction, relationships and leadership skills. Plus there is travel inspiration...because who can't use a little of that?! We all deserve a life we love! MAKE EVERY SINGLE DAY THE BEST IT CAN BE AND LIVE YOUR BEST BOSS LADY LIFE!


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