Coach with Karen!

My coaching is for women who want to get unstuck and take their life to the next level. I help women learn to manage their mind so that they reduce anxiety, worry, stress, and the thought patterns and limiting beliefs that hold them back. As certified life coach, I will help you understand how your brain works (in a simple way), how you can rewire your brain, and provide you with concrete strategies, specific to your situation and goals, to help you change your brain so that it works for you, instead of against you.

In our work together I will help you clarify your goals, break them down into "doable" action steps, support you with accountability, help you keep your motivation dialed up, and be your biggest cheerleader! Whether you would like to see changes in your overall wellbeing, emotional health, relationships, finances, career, or happiness and life satisfaction, I am here to support you.

Coach with me, achieve your goals and Live Your Best Life!

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Is coaching for you?

  •  Are you tired of setting goals and then not being able to achieve them, or even start working on them?
  •  Are you tired of overthinking, procrastinating, or assuming the worst much of the time?
  • Do you experience low mood, non-clinical anxiety, stress or a general lack of happiness?
  •  Are you tired second guessing yourself, doubting yourself, or fearing the judgement of others?
  • Are you unfilled or hurt by certain relationships in your life?
  • Do you wish you had increased and sustained motivation?
  • When you have downtime, do you "numb out" by watching television, sleeping, drinking, overeating or by using some other unhealthy coping mechanism instead of doing something that is fulfilling?
  • Do you lack confidence and/or positive self-esteem?
  • Do you struggle with practicing good self-care consistently?
  •  Do you feel like you want something more in your life, or that you are meant to be doing more with your life?

If the answer is YES to any of the questions above, coaching is right for you!

This is my time...I want change now!

Are you ready to stop saying, "this is just the way it is" or "this is as good as it gets"? Are you tired of settling? Are you ready to live the life you truly want to live? Are you ready to get the support you want and need to transform your life?

If you are ready to say "Day 1" instead of "One Day" below to see my coaching options and to sign up for coaching now. I am looking forward to working with you!

I am ready! It's my time!


  • Managing your thoughts, doubts, fears, and worry so that you get the results you want in your life.
  • Setting goals and achieving them consistently.
  • Having more energy consistently.
  • Having improved self-esteem and feeling confident consistently. 
  • Experiencing less stress and / or anxiety.
  • Creating habits that set you up for success over and over again.
  • Improving relationships and experiencing fulfilling, strong connections.
  • Laughing more and having more happiness and joy in your life.
  • Feeling like you can connect with, influence, and lead others well.
  • Having success in all areas of your life. 
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You don't just need to imagine this...

This can become your reality. As a certified life coach and motivation expert I am uniquely equipped to help you make this your reality. If it was easy, everyone would be able to do all these things on their own...but it's not easy.

When making any significant changes in your life...there will be challenges and there will be discomfort. You may second guess your ability to be successful, allow others to sabotage your efforts or create doubt about whether you can achieve something, or tell yourself you are not worth the work required to get to where you want to be. This is why so many people quit before they see the amazing results that WILL happen with the right support and tools. I will help you through those challenges, help you change your mindset, manage your mind, share tips and strategies to get you through the challenges and self-doubt with much more ease, and be by your side coaching and cheering you on. 

You don't need to settle. You deserve to live the life you are seeking.  Whether you are looking to manage limiting beliefs and create an empowering belief system, improve your emotional health, create positive success habits, have accountability, create a success mindset, increase confidence, improve relationships, and live life to it's fullest...coaching can support you and help you achieve your goals.

I'm ready to do this now!

Click below if you are ready to take action and transform your life now. I will be your coach, your motivator, your biggest cheerleader and will partner with you to support you in achieving all your goals.

Yes! Let's do this!

A rising tide lifts all boats. (~ Unknown)

When you are able to make a positive change in one area of your life, other areas are positively impacted as well.  We are not compartmentalized beings, so learning to manage your mind and learning how to consistently implement strategies that result in you achieving your goals, will have a positive impact on many areas of your life.

Imagine improving your beliefs about what you are capable of, taking consistent action towards your goals, and increasing your overall confidence and energy so that you truly thrive. Imagine understanding how your brain works and being able to consistently manage the stress, worry, anxiety, fear, and self-doubt that inevitably comes with making any sort of a change in your life. Imagine finally seeing the results you have been  thinking about for so long. 

Or...imagine if things stay the way they are today. What will it  look like next 3 5 years? Will things just keep running on autopilot as they have been or will it get worse? What will your mindset and emotional health look like? Will your confidence decline? Will you continue to give more and more of yourself to others, at the expense of you? Will your health decline? Will you have worsening relationships or less happiness in your life? How will you feel about yourself and the life you are living if things do not change? 

I am ready to take action now!

Click below to get started as soon as possible. You will be able to see both individual coaching options and decide which one is the best fit for you. 

As soon as you sign up, we can get your first session scheduled so I can fully understand your individual situation and we can come up with an action plan you can start implementing right away. 

I look forward to working with you and I am committed to supporting you and to helping you Live Your Best Boss Lady Life!

I am ready! Let's make this happen!

Want to learn more before deciding?

Click below to schedule a FREE, 20 minute coaching consultation with me to see if coaching is a good fit for what you are looking to achieve.  When you click below, you will be directed to provide your first name and email. You will then receive an email with a link to my calendar where you can book a call with me.

Once scheduled, you will receive an email from me with log in details for a Zoom video call. I can't wait to chat with you!!!


Yes - let's chat before I sign up!